{"id":10,"date":"2025-12-06T21:17:00","date_gmt":"2025-12-06T20:17:00","guid":{"rendered":"https:\/\/womenofdenmark.dk\/test\/?page_id=10"},"modified":"2025-12-21T13:03:49","modified_gmt":"2025-12-21T12:03:49","slug":"om-mig","status":"publish","type":"page","link":"https:\/\/womenofdenmark.dk\/en\/om-mig\/","title":{"rendered":"About me"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

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I am trained as an educator and have experience in motivational work, working from a respectful and strength-based approach, and meeting people where they are. I am also a self-taught health mentor.<\/p>\n\n\n\n

My passion is to make knowledge about womens health accesable for everyone!<\/p>\n\n\n\n

I am 43 years old and about three years ago (probably way before) a started suffering from severe symptoms of perimenopause. But I didn't know what is was? And neither did my doctor!? <\/p>\n\n\n\n

ADHD<\/strong> symptoms, brain fog<\/strong> (got tested for dementia twice), sugarcraving<\/strong> (for the first time in my life), weight gain<\/strong>, increased alcohol intake<\/strong> (used to ease the symptoms), night sweat<\/strong> and probably many more that I happily forgot about.<\/p>\n\n\n\n

Now I am 43 years old and I have never been better!<\/p>\n\n\n\n

It occurred to me that I didn't know enough about my own biology<\/strong> and health. I was hardly working out, hardly ate any proteins<\/strong>, had never meditated<\/strong> before and the list goes on..<\/p>\n\n\n\n

Once I got on the right track og work my way into the core of my problems, it accelerated.<\/p>\n\n\n\n

I am the type of person that goes in all. The type that either does it or don't do it at all.<\/p>\n\n\n\n

I bought some kettlebells<\/strong>, cleared out he kitchen cupboards (and quite a bit was passed on to skeptical family members), bought a membership to the local gym<\/strong>, started to work less<\/strong>and only the jobs that I like doing and so on, you get the point.<\/p>\n\n\n\n

I have testet a lot of different things on my own body regarding, fasting<\/strong>, nutrition<\/strong>, types of workout, supplements<\/strong>, HRT<\/strong>, cold plunging<\/strong>, sauna<\/strong> and much more. And I am still learning. New knowledge and new voices are constantly emerging in the conversation about womens health. I actively stay informed, adjust my approach, and experiment, so I can live as healthy as possible for as long as possible. For me, that means having the best quality of life<\/strong> as possible and the best possible time with my children, family and friends, and with myself (the only one I know is going to be with me for the rest of my life). It is a decision I make every day, and some days it is much harder than others. But it becomes easier over time, and the more knowledge I gain.<\/p>\n\n\n\n

At its core, it is basically a battle with myself. I often disagree with my hormones<\/strong> and my microbiome<\/strong> about what is best for me. In the beginning I almost never won. SUGAR CRAVINGS! Now I am clearly the one in the lead. By far.<\/p>\n\n\n\n

Thank you for reading this far. Now you know a bit about who I am and where I am in my proces of becoming a healthy woman.<\/p>\n\n\n\n

Now you can continue reading about the vision<\/a> of WOMEN OF DENMARK<\/mark>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Warm regards from Sia L\u00f8vholm<\/p>\n\n\n\n

Founder of Women of Denmark <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Jeg er uddannet p\u00e6dagog og har erfaring med motivationsarbejde, at arbejde anerkendende og at m\u00f8de mennesker der hvor de er. […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":14,"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/pages\/10\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/womenofdenmark.dk\/en\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}